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Signs of ADHD in Women Women are under a lot of pressure to look after their families, maintain healthy relationships, and perform well at work. ADHD symptoms can make these tasks seem like a nightmare. If you suspect that you be suffering from ADHD it is important to get it diagnosed and treated. It will help you manage these symptoms and improve the quality of your life. 1. You're always late Always being late is a typical indication that you may have ADHD. This is because people with ADHD often have trouble managing their time, and they are easily distracted by other things. This can lead to problems at school or at work and can result in missing important meetings or forgetting to complete homework assignments. It can also create a lot of stress for you and those who depend on you. Set a reminder in your phone or on your calendar to help you avoid being late. Also, make sure you're ready the night before. Also, make sure to leave a few extra minutes for yourself to get to the place you're headed. In addition there are women who suffer from ADHD are unable to make friends because they're constantly missing out on social occasions. They might also find it difficult to discern social cues or comprehend body language. They may also have trouble concentrating on conversations and getting lost in their thoughts. Lastly, some girls with ADHD go undiagnosed because their symptoms are more difficult to notice than the hyperactive/impulsive ones seen in boys and men. Teachers and parents are also more likely to refer males or boys to an ADHD assessment than they are for girls. 2. You're having difficulty focusing It is common for people with ADHD to become distracted or lose track of what they are doing. In a conversation, they might frequently drift off topic or discuss other topics. They might also have a difficult time sitting still and be more reckless. These issues can cause problems with family, friends and co-workers. For instance, it's common for people with ADHD to be late for appointments or forget deadlines. They may also be disorganized and can spend a lot of time on tasks that are not important or have a hard time sitting at home. They may also have problems focusing at work or have trouble keep track of their finances. In the early years the boys are more likely to be diagnosed with ADHD than girls. As adults, the prevalence is identical. It is believed that this is due to the fact that women tend to experience a greater incidence of symptoms and are more likely to seek treatment after one of their children is diagnosed with the disorder. Changes in hormone levels, especially during menopausal changes, can affect ADHD symptoms. 3. You have poor memory Women with ADHD struggle with remembering important dates, like birthdays and anniversaries. try here forget meetings. They may also have difficulty remembering names, which makes it difficult to keep pace in social situations and conversations. It's also normal for people with ADHD to have a poor filter that means they say things without thinking them through. This can lead to many “foot in mouth” moments that can be stressful for family members and coworkers. Another indication of adhd in women is difficulty making and keeping friendships. Many girls suffering from ADHD struggle to manage their emotions which can result in difficulties in romantic relationships. This can put them at a higher risk for being pressured to engage in sexual activity that is not their own or being victims of violence from intimate partners. Many women suffering from ADHD struggle to live up to society's expectations in the areas of parenting family, homemaking, relationships and work. This can create more stress in their lives, which makes it more difficult to recognize and manage ADHD symptoms. Women may develop coping strategies that include drinking or using drugs to hide their symptoms. This can hinder treatment. Diagnoses are the first step in identifying and addressing the challenges. You can find help. 4. You're having trouble making decisions Women who have trouble making decisions may end up putting off or finding it difficult to complete tasks due to difficulties deciding which tasks should be prioritized. They also have difficulty remembering and executing the decisions they've made. This kind of ADHD impacts the performance of their work, relationships, and self-esteem. The symptoms of ADHD in women are more difficult to diagnose because teachers and parents do not refer girls as often as boys for evaluation. Women are also more adept at hiding their symptoms. They can develop strategies to cope that enable them to appear “normal” and meet societal expectations, for instance by using apps to manage their daily activities. Women can get an official diagnosis from their primary care doctor, who might refer them to a specialist. Depending on the results of the test the doctor might suggest medication or talk therapy. Therapy sessions with your therapist will teach you better ways to cope and help you to replace negative thoughts with positive ones. They can also assist you and your family improve communication, which can be a problem when one or more members of a couple suffer from ADHD. Medications can help control the symptoms and improve efficiency at work or school. 5. You're having difficulty multitasking Women with ADHD often find themselves feeling overwhelmed when they attempt to meet deadlines or work on several tasks at once. They may also have trouble managing their emotions and find it difficult to make or keep friends, especially when they have difficulty picking the social signals and can be prone to impulsive behaviors. Women who have difficulty multitasking are more likely to suffer from more likely to suffer from adhd. They can also find or lose items and get easily distracted. This can be a problem for women working in environments where they are constantly interrupted. In addition, if you have the hyperactive/impulsive type of adhd, having trouble staying quiet and being able to control your emotions can lead to frequent outbursts that are not only disruptive to others but can be damaging to your career. This type of ADHD is more likely to be misdiagnosed by women since the symptoms are less apparent than those of the inattention type. Women who are not diagnosed with ADHD adulthood may also develop coping mechanisms that mask their difficulties. For instance, they may self-medicate with alcohol or drugs to fit in. This can further exacerbate symptoms as they struggle with constant feelings inadequacy. This can result in tension in relationships and a general feeling of low self esteem. 6. You are having trouble managing your Time In the workplace, ADHD time management problems can be a major issue. When you don't follow a system to complete tasks, answer phone calls, or keep records, it can be difficult to complete tasks. Even if you are doing excellent work, supervisors will question your competence if you repeatedly fail to meet deadlines. Women with ADHD are more likely to have the inattentive subtype of symptoms, which can make it harder for them to be diagnosed and treated than men or boys with the hyperactive/impulsive type of symptoms. This is because doctors and teachers are more likely to recognize the hyperactive/impulsive symptoms in boys and men, and may be less familiar with the inattentive-type symptoms of women with ADHD. Women who don't receive treatment for ADHD also might be more likely to suffer from anxiety or depression that co-occurs, and have difficulty maintaining relationships. Women are expected to be caretakers, which can exacerbate the symptoms of ADHD for many women, particularly when they don't receive the proper treatment and assistance they require. This can lead to tensions between family members, friends, and romantic partners. These relationships that are strained can increase the frustration and cause misunderstandings which makes it harder for women to reach out for assistance. 7. You Have Trouble Making Friends Women with ADHD can find it frustrating having a difficult time making friends. One reason is that women are expected to be capable of fulfilling various roles. This includes raising children, maintaining a relationship and thriving at the workplace. They might experience symptoms that worsen when they attempt to meet the requirements. They may also be more at risk of developing poor relationships with their peers or having coexisting mood disorders and anxiety. Women are more likely than men to develop coping strategies that conceal ADHD symptoms. This could cause to them over-exercising, staying up later than they should, and rely on calendars or phone reminders to manage their lives. Other undesirable behaviors include impulsiveness and forgetfulness, which can lead to issues in both work and personal relationships. For instance, not remembering an event with a friend can make them feel jilted. They may also think you don't have any interest in them. In the same way interrupting conversations with unrelated thoughts or becoming angry at any moment can lead to misunderstandings and conflicts. Set your expectations for your relationships to avoid negative emotions, misinterpretations and resentment. This can be accomplished by using a calendar to keep track of your friends' important events, a notepad to record details about new friends, and delivering on promises.